{"id":21103,"date":"2021-02-16T16:30:30","date_gmt":"2021-02-16T15:30:30","guid":{"rendered":"https:\/\/wellnesspatince.sk\/wellness-centrum\/"},"modified":"2025-09-02T12:27:28","modified_gmt":"2025-09-02T10:27:28","slug":"wellness-centrum","status":"publish","type":"page","link":"https:\/\/wellnesspatince.sk\/hu\/wellness-centrum\/","title":{"rendered":"Wellness k\u00f6zpont"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text css_animation=&#8221;none&#8221;]Semmi nem jobb a\u00a0test \u00e9s a\u00a0szellem sz\u00e1m\u00e1ra, mint egy l\u00e1togat\u00e1s na Wellness k\u00f6zpontban. Az \u00f6t szaun\u00e1ban nemcsak energi\u00e1ra tesz szert az elk\u00f6vetkez\u0151 napokra, hanem az immunrendszer\u00e9t is meger\u0151s\u00edti. Tegyen szert a\u00a0bels\u0151 \u00e9s a\u00a0fizikai egyens\u00falyra, kiv\u00e9teles wellness gondoskod\u00e1sunk \u00e9s a\u00a0gy\u00f3gyn\u00f6v\u00e9nyek \u00e9s illatesszenci\u00e1k r\u00e9v\u00e9n.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_text_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1494232305593{padding-top: 80px !important;padding-bottom: 30px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-6&#8243;]<div class=\"mkdf-image-with-text-holder   mkdf-image-behavior-zoom\">\n    <div class=\"mkdf-iwt-image\">\n                                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/07\/Wellness_Hotel_Patince_2023_Wellness_LQ_15-1920x1080.jpg\" alt=\"\" width=\"1920\" height=\"1080\" \/>                        <\/div>\n    <div class=\"mkdf-iwt-text-holder\">\n        \n                    <h5 class=\"mkdf-iwt-title\" >FINN SZAUNA (SZ\u00c1RAZ SAUNA)<\/h5>\n        \n        \n\t\t            <p class=\"mkdf-iwt-text\" >A klasszikus szaun\u00e1z\u00e1s szerelmesei m\u00e1r hagyom\u00e1nyosan megtal\u00e1lj\u00e1k a sz\u00e1m\u00edt\u00e1sukat a Finn szaun\u00e1ban. A 60 - 110\u00b0C h\u0151m\u00e9rs\u00e9klet\u0171 v\u00edznek k\u00f6sz\u00f6nhet\u0151en a test minden porcik\u00e1ja \u00e1tmelegszik. Mivel a leveg\u0151 nedvess\u00e9ge itt minim\u00e1lis, a b\u0151r v\u00e9rell\u00e1t\u00e1sa is n\u00f6vekedik, ahogy a test h\u0151m\u00e9rs\u00e9klete is, 1 - 2\u00b0C fokkal. Igy javul az izmok \u00e9s az \u00edz\u00fcletek mozg\u00e9konys\u00e1ga. Ugyanakkor a b\u0151r megszabadul a k\u00fcl\u00f6nb\u00f6z\u0151 szennyez\u0151 anyagokt\u00f3l, aminek kiemelked\u0151 kozmetikai jelent\u0151s\u00e9ge van.<\/p>\n            <\/div>\n<\/div>[vc_empty_space height=&#8221;40px&#8221;][vc_tta_accordion style=&#8221;flat&#8221; shape=&#8221;square&#8221; active_section=&#8221;&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Inform\u00e1ci\u00f3k a szaun\u00e1r\u00f3l&#8221; tab_id=&#8221;1613483195799-770f6973-f2e5&#8243;][vc_message message_box_color=&#8221;chino&#8221;]<strong>H\u0150M\u00c9RS\u00c9KLET<\/strong> : 60 \u2013 110\u02daC<\/p>\n<p><strong>NEDVESS\u00c9GTARTALOM<\/strong> : 10 \u2013 15 %<\/p>\n<p><strong>AJ\u00c1NLOTT ID\u0150TARTAM<\/strong> : 10 \u2013 15 min.<\/p>\n<p><strong>HAT\u00c1S<\/strong> : regener\u00e1l\u00f3d\u00e1s, fel\u00fcd\u00fcl\u00e9s, az immunrendszer meger\u0151s\u00edt\u00e9se, megf\u00e1z\u00e1sos betegs\u00e9gek megel\u0151z\u00e9se,<\/p>\n<p><strong>ELLENJAVALLAT<\/strong> : minden\u00a0 akut betegs\u00e9g, magasabb pajzsmirigy-m\u0171k\u00f6d\u00e9s, v\u00e9rz\u00e9ses betegs\u00e9gek, \u00e9rgyullad\u00e1s, epilepszia, fert\u0151z\u0151 betegs\u00e9gek, magas v\u00e9rnyom\u00e1s, dekompenz\u00e1lt diabetes mellitus, rosszindulat\u00fa daganat, epilepszia, nem gy\u00f3gyul\u00f3 b\u0151rbetegs\u00e9gek, fert\u0151z\u0151, parazita alap\u00fa betegs\u00e9gek, akt\u00edv TBC, v\u00e9rz\u00e9ses \u00e1llapotok, pszichikai betegs\u00e9gek, l\u00e1zas \u00e1llapot, arterioszkler\u00f3zis szervi k\u00e1rosod\u00e1ssal, r\u00e1kos megbeteged\u00e9sek (rosszindulat\u00fa daganatok), sz\u00edv-infarktus \u00e9s agyv\u00e9rz\u00e9s ut\u00e1ni \u00e1llapot (orvosi kivizsg\u00e1l\u00e1s ut\u00e1n, sz\u00f6v\u0151dm\u00e9ny n\u00e9lk\u00fcl 3 h\u00f3nap), minden sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9g szakorvosi konzult\u00e1ci\u00f3 ut\u00e1n, terhess\u00e9g, 70 \u00e9v feletti \u00e9letkor.[\/vc_message][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-6&#8243;]<div class=\"mkdf-image-with-text-holder   mkdf-image-behavior-zoom\">\n    <div class=\"mkdf-iwt-image\">\n                                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/07\/Wellness_Hotel_Patince_2023_Wellness_LQ_06-1920x1080.jpg\" alt=\"\" width=\"1920\" height=\"1080\" \/>                        <\/div>\n    <div class=\"mkdf-iwt-text-holder\">\n        \n                    <h5 class=\"mkdf-iwt-title\" >SV\u00c9D SZAUNA (SZ\u00c1RAZ SZAUNA)<\/h5>\n        \n        \n\t\t            <p class=\"mkdf-iwt-text\" >Ha nem f\u00e9l a melegt\u0151l, ki kell pr\u00f3b\u00e1lnia a Sv\u00e9d szaun\u00e1t. Magas h\u0151m\u00e9rs\u00e9klet\u0171 szaun\u00e1r\u00f3l van sz\u00f3 \u2013 a leveg\u0151 h\u0151m\u00e9rs\u00e9klete el\u00e9ri a 110\u00b0C -t, a nedvess\u00e9gtartalom minim\u00e1lis. \u00c9ppen ennek k\u00f6sz\u00f6nhet\u0151en nagyon intenz\u00edven fog izzadni. A Sv\u00e9d szauna rendk\u00edv\u00fcl j\u00f3t\u00e9konyan hat az anyagcser\u00e9re, \u00e9s seg\u00edti a k\u00e1ros anyagok \u00e9s toxinok gyors t\u00e1voz\u00e1s\u00e1t a testb\u0151l a p\u00f3rusokon kereszt\u00fcl.<\/p>\n            <\/div>\n<\/div>[vc_empty_space height=&#8221;40px&#8221;][vc_tta_accordion style=&#8221;flat&#8221; shape=&#8221;square&#8221; active_section=&#8221;&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Inform\u00e1ci\u00f3k a szaun\u00e1r\u00f3l&#8221; tab_id=&#8221;1613483327197-8b29b555-131c&#8221;][vc_message message_box_color=&#8221;chino&#8221;]<strong>H\u0150M\u00c9RS\u00c9KLET<\/strong> : 110\u02daC<\/p>\n<p><strong>NEDVESS\u00c9GTARTALOM<\/strong> : 10 \u2013 15 %<\/p>\n<p><strong>AJ\u00c1NLOTT ID\u0150TARTA<\/strong>M : 10 \u2013 15 min.<\/p>\n<p><strong>HAT\u00c1S<\/strong> : regener\u00e1l\u00f3d\u00e1s, fel\u00fcd\u00fcl\u00e9s, az immunrendszer meger\u0151s\u00edt\u00e9se, megf\u00e1z\u00e1sos betegs\u00e9gek megel\u0151z\u00e9se,<\/p>\n<p><strong>ELLENJAVALLAT<\/strong> : minden\u00a0 akut betegs\u00e9g, magasabb pajzsmirigy-m\u0171k\u00f6d\u00e9s, v\u00e9rz\u00e9ses betegs\u00e9gek, \u00e9rgyullad\u00e1s, epilepszia, fert\u0151z\u0151 betegs\u00e9gek, magas v\u00e9rnyom\u00e1s, dekompenz\u00e1lt diabetes mellitus, rosszindulat\u00fa daganat, epilepszia, nem gy\u00f3gyul\u00f3 b\u0151rbetegs\u00e9gek, fert\u0151z\u0151, parazita alap\u00fa betegs\u00e9gek, akt\u00edv TBC, v\u00e9rz\u00e9ses \u00e1llapotok, pszichikai betegs\u00e9gek, l\u00e1zas \u00e1llapot, arterioszkler\u00f3zis szervi k\u00e1rosod\u00e1ssal, r\u00e1kos megbeteged\u00e9sek (rosszindulat\u00fa daganatok), sz\u00edv-infarktus \u00e9s agyv\u00e9rz\u00e9s ut\u00e1ni \u00e1llapot (orvosi kivizsg\u00e1l\u00e1s ut\u00e1n, sz\u00f6v\u0151dm\u00e9ny n\u00e9lk\u00fcl 3 h\u00f3nap), minden sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9g szakorvosi konzult\u00e1ci\u00f3 ut\u00e1n, terhess\u00e9g, 70 \u00e9v feletti \u00e9letkor.[\/vc_message][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row content_text_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1494232305593{padding-top: 80px !important;padding-bottom: 30px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-6&#8243;]<div class=\"mkdf-image-with-text-holder   mkdf-image-behavior-zoom\">\n    <div class=\"mkdf-iwt-image\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_145.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_145.jpg 1920w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_145-300x169.jpg 300w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_145-1024x576.jpg 1024w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_145-768x432.jpg 768w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_145-1536x864.jpg 1536w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_145-1320x743.jpg 1320w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_145-600x338.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                        <\/div>\n    <div class=\"mkdf-iwt-text-holder\">\n        \n                    <h5 class=\"mkdf-iwt-title\" >GY\u00d3GYN\u00d6V\u00c9NYES SZAUNA (G\u0150ZSZAUNA)<\/h5>\n        \n        \n\t\t            <p class=\"mkdf-iwt-text\" >Az aromater\u00e1pia egyik leghat\u00e9konyabb m\u00f3dja az \u00e9teri olajok bel\u00e9legz\u00e9se, vagyis illatok bel\u00e9legz\u00e9se, amely sor\u00e1n az agy az illatok els\u0151 \u00e9rz\u00e9kel\u00e9s\u00e9re reag\u00e1lva k\u00fcl\u00f6nb\u00f6z\u0151 reakci\u00f3kat v\u00e1lt ki a testben, emellett hossz\u00fa t\u00e1v\u00fa gy\u00f3gy\u00edt\u00f3 folyamatokat ind\u00edt el. Ha a hossz\u00fa napok ut\u00e1n szeretne ellazulni \u00e9s visszanyerni az elveszett energi\u00e1it, pr\u00f3b\u00e1lja ki a Gy\u00f3gyn\u00f6v\u00e9nyes szaun\u00e1t.<\/p>\n            <\/div>\n<\/div>[vc_empty_space height=&#8221;40px&#8221;][vc_tta_accordion style=&#8221;flat&#8221; shape=&#8221;square&#8221; active_section=&#8221;&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Inform\u00e1ci\u00f3k a szaun\u00e1r\u00f3l&#8221; tab_id=&#8221;1613484918369-b1116ab2-e1e0&#8243;][vc_message message_box_color=&#8221;chino&#8221;]<strong>H\u0150M\u00c9RS\u00c9KLET<\/strong> : 50 \u2013 55\u02daC<\/p>\n<p><strong>NEDVESS\u00c9GTARTALOM<\/strong> : 25 \u2013 30 %<\/p>\n<p><strong>AJ\u00c1NLOTT ID\u0150TARTAM<\/strong> : 20 \u2013 25 min.<\/p>\n<p><strong>HAT\u00c1S<\/strong> : a\u00a0l\u00e9gz\u0151utak jelent\u0151s felszabadul\u00e1sa, v\u00e9delem a\u00a0v\u00edrusos \u00e9s bakteri\u00e1lis fert\u0151z\u00e9sekt\u0151l. Az inhal\u00e1l\u00e1s p\u00f3tolhatatlan az allergia, n\u00e1tha \u00e9s minden l\u00e9g\u00fati megbeteged\u00e9s eset\u00e9n.<\/p>\n<p><strong>ELLENJAVALLAT<\/strong> : minden sz\u00edvbetegs\u00e9g, magas v\u00e9rnyom\u00e1s, 70 \u00e9v feletti \u00e9letkor, terhess\u00e9g, influenza, epilepszia, fert\u0151z\u0151 betegs\u00e9gek, a\u00a0b\u0151r gennyes betegs\u00e9gei, gomb\u00e1k, fert\u0151z\u00e9sek, akut l\u00e1zas betegs\u00e9g, minden akut st\u00e1dium\u00fa betegs\u00e9g, magas v\u00e9rnyom\u00e1s, m\u00e9ly tromb\u00f3zis ut\u00e1ni \u00e1llapot, rosszindulat\u00fa daganat, epilepszia[\/vc_message][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-6&#8243;]<div class=\"mkdf-image-with-text-holder   mkdf-image-behavior-zoom\">\n    <div class=\"mkdf-iwt-image\">\n                                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/07\/Wellness_Hotel_Patince_2023_Wellness_LQ_05-1920x1080.jpg\" alt=\"\" width=\"1920\" height=\"1080\" \/>                        <\/div>\n    <div class=\"mkdf-iwt-text-holder\">\n        \n                    <h5 class=\"mkdf-iwt-title\" >G\u0150ZSZAUNA (G\u0150ZSZAUNA)<\/h5>\n        \n        \n\t\t            <p class=\"mkdf-iwt-text\" >A Wellness k\u00f6zponthoz tartozik a g\u0151zszauna is. Legfeljebb 60\u00b0C a h\u0151m\u00e9rs\u00e9klet, 100 % p\u00e1ratartalom mellett a szervezet kisebb terhel\u00e9snek van kit\u00e9ve. A nedves leveg\u0151 j\u00f3t\u00e9kony hat\u00e1ssal van a b\u0151rre, amelynek megn\u0151 a v\u00e9rell\u00e1t\u00e1sa \u00e9s intenz\u00edven tisztul. A b\u0151r igy b\u00e1rsonyosan puha marad. A g\u0151zf\u00fcrd\u0151nek pozit\u00edv hat\u00e1sa van az erek gyeng\u00fcl\u00e9se, a v\u00e9r r\u00f6g\u00f6s\u00f6d\u00e9se \u00e9s a l\u00e9g\u00fati megbeteged\u00e9sek eset\u00e9n is.<\/p>\n            <\/div>\n<\/div>[vc_empty_space height=&#8221;40px&#8221;][vc_tta_accordion style=&#8221;flat&#8221; shape=&#8221;square&#8221; active_section=&#8221;&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Inform\u00e1ci\u00f3k a szaun\u00e1r\u00f3l&#8221; tab_id=&#8221;1613484918374-161ad295-5d1c&#8221;][vc_message message_box_color=&#8221;chino&#8221;]H\u0150M\u00c9RS\u00c9KLET : 40 &#8211; 60\u02daC<\/p>\n<p><strong>NEDVESS\u00c9GTARTALOM<\/strong> : 100 %<\/p>\n<p><strong>AJ\u00c1NLOTT ID\u0150TARTAM<\/strong> : 15 \u2013 20 min.<\/p>\n<p><strong>HAT\u00c1S<\/strong> : fel\u00fcd\u00fcl\u00e9s, fert\u0151tlen\u00edt\u00e9s, az immun rendszer er\u0151sit\u00e9se. Az inhal\u00e1l\u00e1s j\u00f3t\u00e9kony hat\u00e1ssal van az eg\u00e9sz idegrendszerre. A\u00a0Himal\u00e1ja s\u00f3 seg\u00edt a\u00a0b\u0151rbetegs\u00e9gek, valamint a\u00a0l\u00e9g\u00fati betegs\u00e9gek \u00e9s allergi\u00e1k gy\u00f3gy\u00edt\u00e1s\u00e1ban.<\/p>\n<p><strong>ELLENJAVALLATOK<\/strong> : gennyes b\u0151rbetegs\u00e9gek, gomb\u00e1s megbeteged\u00e9sek, fert\u0151z\u0151 betegs\u00e9gek, ny\u00edlt sebek[\/vc_message][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row content_text_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1494232305593{padding-top: 80px !important;padding-bottom: 30px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-6&#8243;]<div class=\"mkdf-image-with-text-holder   mkdf-image-behavior-zoom\">\n    <div class=\"mkdf-iwt-image\">\n                                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/07\/Wellness_Hotel_Patince_2023_Wellness_LQ_12-1920x1080.jpg\" alt=\"\" width=\"1920\" height=\"1080\" \/>                        <\/div>\n    <div class=\"mkdf-iwt-text-holder\">\n        \n                    <h5 class=\"mkdf-iwt-title\" >INFRASZAUNA (SZ\u00c1RAZ SAUNA)<\/h5>\n        \n        \n\t\t            <p class=\"mkdf-iwt-text\" >Ha alapos regener\u00e1l\u00f3d\u00e1sban szeretn\u00e9 r\u00e9szes\u00edteni a test\u00e9t, pr\u00f3b\u00e1lja ki az infrav\u00f6r\u00f6s sug\u00e1rz\u00e1s hat\u00e1s\u00e1t. Annak k\u00f6sz\u00f6nhet\u0151en, hogy a k\u00f6rnyez\u0151 leveg\u0151t szinte egy\u00e1ltal\u00e1n nem meleg\u00edtik, az infraszaunai tart\u00f3zkod\u00e1s olyan szem\u00e9lyek sz\u00e1m\u00e1ra is elviselhet\u0151, akik a klasszikus szaun\u00e1ban nehezen l\u00e9legeznek, esetleg k\u00fcl\u00f6nb\u00f6z\u0151 kardiovaszkul\u00e1ris probl\u00e9m\u00e1ik vannak. Az infraszauna ez\u00e9rt k\u00f6zkedvelt k\u00fcl\u00f6nb\u00f6z\u0151 gy\u00f3gyk\u00far\u00e1k eset\u00e9n. Az infrakabin h\u0151m\u00e9rs\u00e9klete nem haladja meg az 50 \u00b0C-t, vagyis az \u00d6n teste nem melegszik fel 38 \u00b0C-ra \u00e9s nem indulnak meg benne gy\u00f3gy\u00edt\u00f3 folyamatok, sem specifikus hormonok k\u00e9pz\u0151d\u00e9s\u00e9, viszont vannak egy\u00e9b el\u0151nyei. Az infrav\u00f6r\u00f6s sug\u00e1rz\u00e1s behatol az epidermisz \u2013 a b\u0151r m\u00e9ly\u00e9re, legfeljebb n\u00e9h\u00e1ny centim\u00e9terre. A sug\u00e1rz\u00e1s specifikus tulajdons\u00e1gainak k\u00f6sz\u00f6nhet\u0151en k\u00e9pes abszorbe\u00e1lni a hozz\u00e1 eljut\u00f3 infrav\u00f6r\u00f6s sug\u00e1rz\u00e1s ak\u00e1r 90 %-t. A t9bbi, a b\u0151rr\u0151l visszavert energia a leveg\u0151t meleg\u00edti \u2013 ennek a szaun\u00e1ban viszonylag alacsony a h\u0151m\u00e9rs\u00e9klete, 30 - 50 \u00b0C. Ennek k\u00f6sz\u00f6nhet\u0151en 30-45 percet is elt\u00f6lthet\u00fcnk a szaun\u00e1ban sz\u00fcnet n\u00e9lk\u00fcl.<\/p>\n            <\/div>\n<\/div>[vc_empty_space height=&#8221;40px&#8221;][vc_tta_accordion style=&#8221;flat&#8221; shape=&#8221;square&#8221; active_section=&#8221;&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Inform\u00e1ci\u00f3k a szaun\u00e1r\u00f3l&#8221; tab_id=&#8221;1613638095230-548ace4b-b63b&#8221;][vc_message message_box_color=&#8221;chino&#8221;]<strong>H\u0150M\u00c9RS\u00c9KLET<\/strong> :40 \u2013 50\u02daC<\/p>\n<p><strong>NEDVESS\u00c9GTARTALOM<\/strong> :10 \u2013 30 %<\/p>\n<p><strong>AJ\u00c1NLOTT ID\u0150TARTAM<\/strong> : 20 min.<\/p>\n<p><strong>HAT\u00c1S<\/strong> : az infrasugarak alkalmaz\u00e1sa alkalmas a\u00a0szervezet v\u00e9rell\u00e1t\u00e1s\u00e1nak jav\u00edt\u00e1s\u00e1ra, a\u00a0b\u0151r tisztit\u00e1s\u00e1ra, m\u00e9regtelen\u00edt\u00e9sre, a\u00a0cellulitisz elt\u00e1vol\u00edt\u00e1s\u00e1ra, a\u00a0test felmeleg\u00edt\u00e9s\u00e9re, gy\u00f3gy\u00edt\u00f3 folyamatok elind\u00edt\u00e1s\u00e1ra \u00e9s fel\u00fcd\u00fcl\u00e9sre.<\/p>\n<p><strong>ELLENJAVALLATOK<\/strong> : Minden akut betegs\u00e9g, magasabb pajzsmirigy-m\u0171k\u00f6d\u00e9s, v\u00e9rz\u00e9ses betegs\u00e9gek, \u00e9rgyullad\u00e1s ut\u00e1ni \u00e1llapot, fert\u0151z\u0151 betegs\u00e9gek, magas v\u00e9rnyom\u00e1s, rosszindulat\u00fa daganat, epilepszia, b\u00e1rmely eredet\u0171 nem gy\u00f3gyul\u00f3 b\u0151rbetegs\u00e9g, fert\u0151z\u0151, parazita alap\u00fa betegs\u00e9gek, akt\u00edv TBC, v\u00e9rz\u00e9ses \u00e1llapotok, pszichikai betegs\u00e9gek, l\u00e1zas \u00e1llapotok, r\u00e1kos megbeteged\u00e9s (rosszindulat\u00fa daganat), sz\u00edv-infarktus \u00e9s agyv\u00e9rz\u00e9s ut\u00e1ni \u00e1llapot, minden sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9g[\/vc_message][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-6&#8243;]<div class=\"mkdf-image-with-text-holder   mkdf-image-behavior-zoom\">\n    <div class=\"mkdf-iwt-image\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_127.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_127.jpg 1920w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_127-300x169.jpg 300w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_127-1024x576.jpg 1024w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_127-768x432.jpg 768w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_127-1536x864.jpg 1536w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_127-1320x743.jpg 1320w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_127-600x338.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                        <\/div>\n    <div class=\"mkdf-iwt-text-holder\">\n        \n                    <h5 class=\"mkdf-iwt-title\" >PIHEN\u0150HELYIS\u00c9G<\/h5>\n        \n        \n\t\t            <p class=\"mkdf-iwt-text\" >Pihenjen a k\u00e9nyelmes fekv\u0151helyeken \u00e9s nyerjen fel\u00fcd\u00fcl\u00e9st a szauna ut\u00e1\u00e9n, friss\u00fclj\u00f6n fel valamelyik b\u00e1runkban \u00e9s sz\u00edvja mag\u00e1ba a nyugodt l\u00e9gk\u00f6rt. A pihen\u0151helyis\u00e9g nyugtat\u00f3 zen\u00e9vel feledhetetlen nyugalmat biztosit \u00d6nnek.<\/p>\n            <\/div>\n<\/div>[vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][vc_row content_text_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1494232305593{padding-top: 80px !important;padding-bottom: 30px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-6&#8243;]<div class=\"mkdf-image-with-text-holder   mkdf-image-behavior-zoom\">\n    <div class=\"mkdf-iwt-image\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/patince0033_1920x1080.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/patince0033_1920x1080.jpg 1920w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/patince0033_1920x1080-300x169.jpg 300w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/patince0033_1920x1080-1024x576.jpg 1024w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/patince0033_1920x1080-768x432.jpg 768w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/patince0033_1920x1080-1536x864.jpg 1536w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/patince0033_1920x1080-1320x743.jpg 1320w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/patince0033_1920x1080-600x338.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                        <\/div>\n    <div class=\"mkdf-iwt-text-holder\">\n        \n                    <h5 class=\"mkdf-iwt-title\" >JEGES V\u00d6DR\u00d6K<\/h5>\n        \n        \n\t\t            <p class=\"mkdf-iwt-text\" >A szauna ut\u00e1n j\u00f3, ha leh\u0171tj\u00fck a szervezet\u00fcnket. A jeges v\u00f6d\u00f6r klasszikus m\u00f3dja a test leh\u0171t\u00e9s\u00e9nek a hideg vizes sokk r\u00e9v\u00e9n.<\/p>\n            <\/div>\n<\/div>[vc_empty_space height=&#8221;40px&#8221;][vc_tta_accordion style=&#8221;flat&#8221; shape=&#8221;square&#8221; active_section=&#8221;&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Olvass t\u00f6bbet&#8221; tab_id=&#8221;1613642944199-ab73497d-a094&#8243;][vc_column_text]A jeges v\u00f6d\u00f6r klasszikus m\u00f3dja a test leh\u0171t\u00e9s\u00e9nek a hideg vizes sokk r\u00e9v\u00e9n. A jeges v\u00edzzel teli v\u00f6d\u00f6r minden edzett fizikum\u00fa l\u00e1togat\u00f3 sz\u00e1m\u00e1ra alkalmas, aki a szauna ut\u00e1ni h\u0151s\u00e9get enyh\u00edteni szeretn\u00e9. Olyan er\u0151t \u00e9reznek k\u00f6zben, amely \u00e1tj\u00e1rja a test\u00fcket \u00e9s minden egyes r\u00e9sz\u00e9t v\u00e9rrel tel\u00edti meg. Val\u00f3di ork\u00e1nt \u00e9lhet \u00e1t a jeges felfriss\u00fcl\u00e9s form\u00e1j\u00e1ban.<\/p>\n<p>H\u0151m\u00e9rs\u00e9klet: 9 \u2013 12 \u00b0C[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-6&#8243;]<div class=\"mkdf-image-with-text-holder   mkdf-image-behavior-zoom\">\n    <div class=\"mkdf-iwt-image\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_131.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_131.jpg 1920w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_131-300x169.jpg 300w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_131-1024x576.jpg 1024w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_131-768x432.jpg 768w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_131-1536x864.jpg 1536w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_131-1320x743.jpg 1320w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/Wellness_Hotel_Patince_131-600x338.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                        <\/div>\n    <div class=\"mkdf-iwt-text-holder\">\n        \n                    <h5 class=\"mkdf-iwt-title\" >PEZSG\u0150F\u00dcRD\u0150<\/h5>\n        \n        \n\t\t            <p class=\"mkdf-iwt-text\" >Pr\u00f3b\u00e1lja ki a forr\u00f3 pezsg\u0151f\u00fcrd\u0151nket, \u00e9s \u00e9lvezze a vizes massz\u00e1zst a hidromassz\u00e1zs f\u00fav\u00f3k\u00e1k vagy v\u00edz alatti l\u00e9gbubor\u00e9kok seg\u00edts\u00e9g\u00e9vel, amelyek a test minden izm\u00e1t fellaz\u00edtj\u00e1k.<\/p>\n            <\/div>\n<\/div>[vc_empty_space height=&#8221;40px&#8221;][vc_tta_accordion style=&#8221;flat&#8221; shape=&#8221;square&#8221; active_section=&#8221;&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Inform\u00e1ci\u00f3k&#8221; tab_id=&#8221;1613642944203-9b2bb8fb-bed2&#8243;][vc_message message_box_color=&#8221;chino&#8221;]<strong>A\u00a0PEZSG\u0150F\u00dcRD\u0150 VIZ\u00c9NEK H\u0150M\u00c9RS\u00c9KLETE<\/strong> : 34 \u2013 36 \u00b0C<\/p>\n<p><strong>M\u00c9LYS\u00c9G<\/strong> : 1 m<\/p>\n<p><strong>SZEM\u00c9LYEK SZ\u00c1MA<\/strong> : 6<\/p>\n<p><strong>HAT\u00c1S<\/strong> : regener\u00e1l\u00f3d\u00e1s, az immunrendszer er\u0151sit\u00e9se, \u00e9l\u00e9nk\u00edt\u0151 hat\u00e1s, a\u00a0b\u0151r v\u00e9rell\u00e1t\u00e1s\u00e1nak n\u00f6vel\u00e9se, a\u00a0szaunai tart\u00f3zkod\u00e1st k\u00f6vet\u0151 felfriss\u00fcl\u00e9s r\u00e9v\u00e9n az immunrendszer stimul\u00e1l\u00f3dik, a\u00a0v\u00e9rsejtek sz\u00e1ma n\u00f6vekedik<\/p>\n<p><strong>ELLENJAVALLAT<\/strong> : gennyes b\u0151rbetegs\u00e9gek, gomb\u00e1s fert\u0151z\u00e9sek, fert\u0151z\u0151 betegs\u00e9gek, ny\u00edlt sebek, a\u00a0b\u0151r gennyes betegs\u00e9gei, m\u00e9ly tromb\u00f3zis ut\u00e1ni \u00e1llapot, fert\u0151z\u0151 betegs\u00e9gek, v\u00e9rz\u00e9keny \u00e1llapotok, pszichikai betegs\u00e9gek, l\u00e1zas \u00e1llapot, terhess\u00e9g, 70 \u00e9v feletti \u00e9letkor[\/vc_message][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row content_text_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1494232305593{padding-top: 80px !important;padding-bottom: 30px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-6&#8243;]<div class=\"mkdf-image-with-text-holder   mkdf-image-behavior-zoom\">\n    <div class=\"mkdf-iwt-image\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/patince1920x1080.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/patince1920x1080.jpg 1920w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/patince1920x1080-300x169.jpg 300w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/patince1920x1080-1024x576.jpg 1024w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/patince1920x1080-768x432.jpg 768w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/patince1920x1080-1536x864.jpg 1536w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/patince1920x1080-1320x743.jpg 1320w, https:\/\/wellnesspatince.sk\/wp-content\/uploads\/2023\/02\/patince1920x1080-600x338.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                        <\/div>\n    <div class=\"mkdf-iwt-text-holder\">\n        \n                    <h5 class=\"mkdf-iwt-title\" >H\u0170S\u00cdT\u0150 MEDENCE<\/h5>\n        \n        \n\t\t            <p class=\"mkdf-iwt-text\" >Megm\u00e1rt\u00f3z\u00e1s a legfeljebb 10\u00b0C h\u0151m\u00e9rs\u00e9klet\u0171 arktikus medenc\u00e9ben a szauna ut\u00e1n fel\u00e9breszti az immunrendszert \u00e9s n\u00f6veli a v\u00e9rsejtek sz\u00e1m\u00e1t. A tart\u00f3s eg\u00e9szs\u00e9g, sz\u00e9ps\u00e9g \u00e9s a szervezet vitalit\u00e1s\u00e1nak kulcs\u00e1t a jeges, fagyos medence rejti.<\/p>\n            <\/div>\n<\/div>[vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=&#8221;SZAUN\u00c1Z\u00c1S GYEREKEKKEL&#8221; style=&#8221;3d&#8221; color=&#8221;chino&#8221;]A Wellness k\u00f6zpont a 6 \u00e9vvel id\u0151sebb gyermekek sz\u00e1m\u00e1ra naponta 17:00 \u00f3r\u00e1ig van nyitva.<\/p>\n<p>A 6 \u00e9v alatti gyermekeknek nem megengedett a bel\u00e9p\u00e9s a Wellness k\u00f6zpontba.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong>[\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion style=&#8221;flat&#8221; shape=&#8221;square&#8221; active_section=&#8221;1&#8243;][vc_tta_section title=&#8221;SZAUN\u00c1Z\u00c1S GYEREKEKKEL&#8221; tab_id=&#8221;1676351084573-c8f10712-de33&#8243;][vc_column_text]<\/p>\n<ul>\n<li>K\u00e9rj\u00fck, ne feledkezzen a\u00a0gyerekekkel val\u00f3 szaun\u00e1z\u00e1s k\u00f6vetkez\u0151 alapelveir\u0151l:<\/li>\n<li>A\u00a0szaun\u00e1ba t\u00f6rt\u00e9n\u0151 bel\u00e9p\u00e9s el\u0151tt a\u00a0gyerekeket fel kell k\u00e9sz\u00edteni arra, mi v\u00e1r r\u00e1juk a\u00a0szaun\u00e1ban \u2013 z\u00e1rt t\u00e9r, meleg, esetleg meztelens\u00e9g.<\/li>\n<li>A\u00a0szaun\u00e1k vil\u00e1g\u00e9ba csak leped\u0151ben lehet bel\u00e9pni, a\u00a0gyerekeket a\u00a0szaun\u00e1ban ne hagyja fel\u00fcgyelet n\u00e9lk\u00fcl.<\/li>\n<li>K\u00f6zvetlen\u00fcl a\u00a0szaun\u00e1ba val\u00f3 bel\u00e9p\u00e9s el\u0151tt le kell zuhanyozni. A\u00a0gyerekeket zuhanyozza le langyos v\u00edzzel, a\u00a0l\u00e1bt\u00f3l felfel\u00e9 haladva.<\/li>\n<li>A gyerekek max. 65\u00b0C-on szaun\u00e1zhatnak, ez\u00e9rt sz\u00e1mukra f\u0151leg a gy\u00f3gyn\u00f6v\u00e9nyes, a g\u0151z- \u00e9s az infraszaun\u00e1t aj\u00e1nljuk.<\/li>\n<li>A\u00a0gyerekeket \u00fcltesse le k\u00e9nyelmesen a\u00a0legalacsonyabb padra, ahol a\u00a0leg alacsonyabb a h\u0151m\u00e9rs\u00e9klet.<\/li>\n<li>A\u00a0szaunai tart\u00f3zkod\u00e1s alatt nem esz\u00fcnk, nem iszunk \u00e9s nem olvasunk.<\/li>\n<li>A hangoskod\u00e1s zavarhatja a t\u00f6bbi vend\u00e9get.<\/li>\n<li>A\u00a0gyerekek r\u00f6videbb ideig tart\u00f3zkodhatnak a\u00a0szaun\u00e1ban, mint a\u00a0feln\u0151ttek. Mintegy 3-8 percig, a\u00a0gyermek kor\u00e1nak f\u00fcggv\u00e9ny\u00e9ben.<\/li>\n<li>A\u00a0szaun\u00e1z\u00e1s ut\u00e1n ism\u00e9t felfriss\u00fcl\u00e9s k\u00f6vetkezik, zuhany form\u00e1j\u00e1ban.<\/li>\n<li>A\u00a0felfriss\u00fcl\u00e9s ut\u00e1n pihen\u00e9s k\u00f6vetkezik a\u00a0pihen\u0151helyis\u00e9gben. Ne felejts\u00e9k el a\u00a0folyad\u00e9kp\u00f3tl\u00e1st. Igyanak tiszta vizet.<\/li>\n<li>A szaunai ciklusok sz\u00e1ma a gyermek \u00e9letkor\u00e1t\u00f3l f\u00fcgg. A 6 \u00e9vesn\u00e9l fiatalabb <strong>(saj\u00e1t felel\u0151ss\u00e9g\u00fckre bel\u00e9p\u0151)<\/strong> gyermekek csak 1 ciklusban vehetnek r\u00e9szt. A 6 \u00e9vesn\u00e9l id\u0151sebb gyerekek 3 ciklusra is v\u00e1llalkozhatnak.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;A HELYES SZAUN\u00c1Z\u00c1S ALAPELVEI&#8221; tab_id=&#8221;1613644435874-104845a4-9d91&#8243;][vc_column_text]<strong>A Wellness k\u00f6zpont l\u00e1togat\u00f3j\u00e1nak k\u00f6teless\u00e9ge az \u00fczemeltet\u0151 utas\u00edt\u00e1sai szerint viselkedni.<\/strong>\u00a0K\u00e9rjen tan\u00e1csot az orvos\u00e1t\u00f3l, hogy alkalmas-e a\u00a0szauna az \u00d6n sz\u00e1m\u00e1ra, tekintettel az eg\u00e9szs\u00e9gi \u00e1llapot\u00e1ra. A\u00a0szaun\u00e1t nem javasoljuk: terhes n\u0151knek, cukorbetegeknek, sz\u00edvbetegeknek, a\u00a0vese vagy a\u00a0pajzsmirigy betegs\u00e9geiben szenved\u0151knek, magas v\u00e9rnyom\u00e1ssal \u00e9l\u0151knek.\u00a0<strong>A szaun\u00e1kba tilos a bel\u00e9p\u00e9s 6 \u00e9vn\u00e9l fiatalabbaknak, alkoholos \u00e9s k\u00e1b\u00edt\u00f3szeres befoly\u00e1solts\u00e1g alatt l\u00e9v\u0151 szem\u00e9lyeknek. <\/strong>A\u00a0<strong>szaun\u00e1z\u00f3 r\u00e9szben<\/strong>\u00a0higi\u00e9niai okokb\u00f3l\u00a0<strong>csak leped\u0151ben lehet bel\u00e9pni.<br \/>\n<\/strong>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;A SZAUNAI TART\u00d3ZKOD\u00c1S EL\u0150TT&#8221; tab_id=&#8221;1613645136901-515852f7-9bd0&#8243;][vc_column_text]\u2022 az aj\u00e1nlott szaunai tart\u00f3zkod\u00e1s 1-2 alkalom hetente, ezek aj\u00e1nlott id\u0151tartama 1,5-2 \u00f3ra<br \/>\n\u2022 a\u00a0tervezett szaun\u00e1z\u00e1s el\u0151tt ne egyen neh\u00e9z \u00e9teleket, ne igyon alkoholt<br \/>\n\u2022 a\u00a0szaun\u00e1ba val\u00f3 bel\u00e9p\u00e9s el\u0151tt a\u00a0ruhat\u00e1rban tegye le az \u00f3r\u00e1j\u00e1t, mobilj\u00e1t, \u00e9kszereit stb.<br \/>\n\u2022 miel\u0151tt bel\u00e9pne a\u00a0szaun\u00e1ba, zuhanyozzon le. mosakodjon meg szappannal \u00e9s t\u00f6r\u00f6lje mag\u00e1t sz\u00e1razra[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;A SZAUN\u00c1Z\u00c1S FOLYAMATA&#8221; tab_id=&#8221;1613645132736-4c48b0bc-9e0a&#8221;][vc_column_text]<\/p>\n<ul>\n<li>A szaun\u00e1ba f\u00fcrd\u0151ruha \u00e9s l\u00e1bbeli n\u00e9lk\u00fcl l\u00e9p\u00fcnk be, leped\u0151be \u00f6lt\u00f6zve, mivel a\u00a0wellness k\u00f6zpontban vegyes t\u00edpus\u00fa szaun\u00e1k vannak (f\u00e9rfiak + n\u0151k). A\u00a0f\u00fcrd\u0151ruh\u00e1s szaun\u00e1z\u00e1s k\u00e1ros hat\u00e1ssal van az eg\u00e9szs\u00e9gre, nemcsak az \u00d6n\u00e9re, hanem a\u00a0t\u00f6bbiek\u00e9re is. A\u00a0f\u00fcrd\u0151ruha 100 % szintetikus m\u0171anyagb\u00f3l k\u00e9sz\u00fclt, \u00e9s m\u00e1r 50\u00b0C -n\u00e1l ezek az anyagok felszabadulnak, er\u0151sen r\u00e1kkelt\u0151ek \u00e9s a\u00a0l\u00e9gz\u0151utakon vagy a\u00a0b\u0151r\u00f6n kereszt\u00fcl bejuthatnak a\u00a0testbe, amivel k\u00e1rt okoz saj\u00e1t mag\u00e1nak \u00e9s a\u00a0t\u00f6bbi szaun\u00e1z\u00f3nak is.\n<ul>\n<li>A\u00a0szaun\u00e1ban higi\u00e9niai okokb\u00f3l ter\u00edtse maga al\u00e1 teljesen a\u00a0leped\u0151t, a\u00a0talp\u00e1t is bele\u00e9rtve. El\u0151sz\u00f6r \u00fclj\u00f6n a\u00a0legalacsonyabb padra, \u00e9s fokozatosan helyezkedjen \u00e1t a\u00a0magasabb szintekre, hogy megakad\u00e1lyozza a h\u0151sokkot.<\/li>\n<li>A\u00a0szaun\u00e1ban l\u00e9legezz\u00fcnk lassan az orron kereszt\u00fcl, nem m\u00e9lyen. A\u00a0szaun\u00e1z\u00e1s alatt aj\u00e1nlatos k\u00fcl\u00f6nb\u00f6z\u0151 peelingek, olajok, kozmetikai k\u00e9sz\u00edtm\u00e9nyek alkalmaz\u00e1sa, amelyeket sz\u00edvesen a\u00a0rendelkez\u00e9s\u00e9re bocs\u00e1tunk. Ha a\u00a0h\u0151m\u00e9rs\u00e9klet elviselhetetlen, hagyja el kor\u00e1bban a szaun\u00e1t.<\/li>\n<li>Szaun\u00e1z\u00e1s k\u00f6zben csendben \u00e9s kultur\u00e1ltan viselked\u00fcnk, ker\u00fclj\u00fck a\u00a0hangos besz\u00e9lget\u00e9st, k\u00e1romkod\u00e1st, vit\u00e1t. A\u00a0szauna a\u00a0nyugalom \u00e9s a\u00a0medit\u00e1ci\u00f3 helye.<\/li>\n<li>Miut\u00e1n elhagytuk a\u00a0szaun\u00e1t, leh\u0171tj\u00fck a\u00a0szervezet\u00fcnket hideg zuhannyal, vagy megm\u00e1rt\u00f3zunk a\u00a0h\u0171s\u00edt\u0151, hideg vizes medenc\u00e9ben.<\/li>\n<li>Ha h\u0171tj\u00fck magunkat, a\u00a0testet a\u00a0talpt\u00f3l felfel\u00e9, a\u00a0sz\u00edv fel\u00e9 haladva h\u0171tj\u00fck, a\u00a0felhev\u00fclt fejre soha nem \u00f6nt\u00fcnk hideg vizet.<\/li>\n<li>Minden szaun\u00e1z\u00e1si ciklust 15-20 perc pihen\u00e9ssel fejezz\u00fcnk be, fek\u00fcdj\u00fcnk a\u00a0h\u00e1tunkra a\u00a0pihen\u0151helyis\u00e9gek fekv\u0151helyein. Takar\u00f3zzon be a\u00a0leped\u0151be \u00e9s fek\u00fcdj\u00f6n le, hunyja be a\u00a0szem\u00e9t \u00e9s n\u00e9h\u00e1ny percig pihenjen.<\/li>\n<li>A\u00a0szaun\u00e1ban nem esz\u00fcnk, nem iszunk \u00e9s nem olvasunk.<\/li>\n<\/ul>\n<p>\u2022 Az egyes ciklusok k\u00f6zti intervallumokban p\u00f3toljuk a\u00a0folyad\u00e9kot, a\u00a0C vitamint, egy\u00fcnk egy kis friss\u00edt\u0151 \u00e9telt, mondjuk gy\u00fcm\u00f6lcs\u00f6t, hogy p\u00f3toljuk a testben a\u00a0hi\u00e1nyz\u00f3 \u00e1sv\u00e1nyi anyagokat.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;SZAUN\u00c1Z\u00c1S UT\u00c1N&#8221; tab_id=&#8221;1613644435874-a89182bb-6164&#8243;][vc_column_text]Az utols\u00f3 szaun\u00e1z\u00e1s ut\u00e1n nem mossuk meg a\u00a0test\u00fcnket szappannal.<\/p>\n<p>Miel\u0151tt elhagyjuk a\u00a0szaun\u00e1t, 15-20 perc pihen\u00e9sre van sz\u00fcks\u00e9g\u00fcnk, hogy a\u00a0test alkalmazkodjon a\u00a0h\u0151m\u00e9rs\u00e9klet v\u00e1ltoz\u00e1s\u00e1hoz, \u00e9s k\u00f6zvetlen\u00fcl a\u00a0f\u00fcrd\u0151 ut\u00e1n ne v\u00e9gezzen semmilyen nagyobb er\u0151fesz\u00edt\u00e9st.<\/p>\n<p>A\u00a0proced\u00fara befejezt\u00e9vel p\u00f3tolja a\u00a0folyad\u00e9kot. A\u00a0legalkalmasabb erre a\u00a0gy\u00fcm\u00f6lcsl\u00e9, a\u00a0tea \u00e9s az \u00e1sv\u00e1nyv\u00edz. Egyetlen szaun\u00e1z\u00e1si ciklus alatt ak\u00e1r 0,5 l vizet is kiizzadhat, amellyel a\u00a0m\u00e9reganyagokon k\u00edv\u00fcl a\u00a0s\u00f3. a\u00a0C vitamin \u00e9s m\u00e1s \u00e1sv\u00e1nyi anyagiok is t\u00e1voznak.<\/p>\n<p>A\u00a0szaun\u00e1z\u00e1st a\u00a0k\u00f6zkedvelt massz\u00e1zzsal fejezheti be, vagy ig\u00e9nybe veheti kozmetikai \u00e9s pihentet\u0151-relax\u00e1ci\u00f3s szolg\u00e1ltat\u00e1sainkat.<\/p>\n<p>A\u00a0priv\u00e1t pezsg\u0151f\u00fcrd\u0151be vagy whirlpool pezsg\u0151f\u00fcrd\u0151be (vagy m\u00e1s k\u00f6z\u00f6s helyis\u00e9gekbe) f\u00fcrd\u0151ruh\u00e1ban lehet bel\u00e9pni.<\/p>\n<p>A\u00a0szaun\u00e1z\u00e1s biztos\u00edtja a\u00a0szervezet v\u00e9delm\u00e9t h\u00e9t napon kereszt\u00fcl, meg\u0151rzi a\u00a0szervezet ellen\u00e1ll\u00f3k\u00e9pess\u00e9g\u00e9t a\u00a0betegs\u00e9gekkel szemben. Aj\u00e1nlatos a\u00a0szaun\u00e1z\u00e1st hetente egyszer megism\u00e9telni.<\/p>\n<p>&nbsp;[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=&#8221;60px&#8221;][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; content_text_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1493383119559{padding-top: 120px !important;padding-bottom: 85px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-6&#8243;]<div class=\"mkdf-iwt clearfix  mkdf-iwt-icon-top mkdf-iwt-icon-medium mkdf-iwt-has-separator\">\n\t<div class=\"mkdf-iwt-icon\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/wellnesspatince.sk\/hu\/nyitvatartasi-ido-es-ertesitesek\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t    <span class=\"mkdf-icon-shortcode mkdf-normal   mkdf-icon-medium\"  data-hover-color=\"#333132\" data-color=\"#c59d5f\">\n                    <i class=\"mkdf-icon-font-awesome fa fa-clock-o mkdf-icon-element\" style=\"color: #c59d5f;font-size:60px\" ><\/i>            <\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<div class=\"mkdf-iwt-content\" >\n\t\t\t\t\t<h5 class=\"mkdf-iwt-title\" style=\"margin-top:25px\">\n\t\t\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/wellnesspatince.sk\/hu\/nyitvatartasi-ido-es-ertesitesek\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<span class=\"mkdf-iwt-title-text\">NYITVATART\u00c1S<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t<div class=\"mkdf-iwt-separator\" ><\/div>\n\t\t\t\t\t\t\t<p class=\"mkdf-iwt-text\" >Nyitvatart\u00e1si id\u0151 \u00e9s a m\u0171k\u00f6d\u00e9si \u00e9rtes\u00edt\u00e9sek.<\/p>\n\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/wellnesspatince.sk\/hu\/nyitvatartasi-ido-es-ertesitesek\/\" target=\"_blank\" class=\"mkdf-iwt-link-text mkdf-btn mkdf-btn-simple\">\n\t\t\t\t<span class=\"mkdf-btn-text\">Tov\u00e1bbi inform\u00e1ci\u00f3k<\/span>\n\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;50px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-6&#8243;]<div class=\"mkdf-iwt clearfix  mkdf-iwt-icon-top mkdf-iwt-icon-medium mkdf-iwt-has-separator\">\n\t<div class=\"mkdf-iwt-icon\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/shop.wellnesspatince.sk\/hu\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t    <span class=\"mkdf-icon-shortcode mkdf-normal   mkdf-icon-medium\"  data-hover-color=\"#333132\" data-color=\"#c59d5f\">\n                    <i class=\"mkdf-icon-linea-icon icon-ecommerce-gift mkdf-icon-element\" style=\"color: #c59d5f;font-size:60px\" ><\/i>            <\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<div class=\"mkdf-iwt-content\" >\n\t\t\t\t\t<h5 class=\"mkdf-iwt-title\" style=\"margin-top:25px\">\n\t\t\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/shop.wellnesspatince.sk\/hu\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<span class=\"mkdf-iwt-title-text\">Eshop - Online v\u00e1sarl\u00e1s<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t<div class=\"mkdf-iwt-separator\" ><\/div>\n\t\t\t\t\t\t\t<p class=\"mkdf-iwt-text\" >Aj\u00e1nd\u00e9kutalv\u00e1nyok \u00e9s jegyek k\u00fcls\u0151 vend\u00e9gek sz\u00e1m\u00e1ra kedvez\u0151bb \u00e1rakkal az eshopunkban.<\/p>\n\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/shop.wellnesspatince.sk\/hu\/\" target=\"_blank\" class=\"mkdf-iwt-link-text mkdf-btn mkdf-btn-simple\">\n\t\t\t\t<span class=\"mkdf-btn-text\">Tov\u00e1bbi inform\u00e1ci\u00f3k<\/span>\n\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;50px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-6&#8243;]<div class=\"mkdf-iwt clearfix  mkdf-iwt-icon-top mkdf-iwt-icon-medium mkdf-iwt-has-separator\">\n\t<div class=\"mkdf-iwt-icon\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/wellnesspatince.sk\/hu\/arlista\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t    <span class=\"mkdf-icon-shortcode mkdf-normal   mkdf-icon-medium\"  data-hover-color=\"#333132\" data-color=\"#c59d5f\">\n                    <i class=\"mkdf-icon-linea-icon icon-ecommerce-receipt-euro mkdf-icon-element\" style=\"color: #c59d5f;font-size:60px\" ><\/i>            <\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<div class=\"mkdf-iwt-content\" >\n\t\t\t\t\t<h5 class=\"mkdf-iwt-title\" style=\"margin-top:25px\">\n\t\t\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/wellnesspatince.sk\/hu\/arlista\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<span class=\"mkdf-iwt-title-text\">\u00c1RLISTA<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t<div class=\"mkdf-iwt-separator\" ><\/div>\n\t\t\t\t\t\t\t<p class=\"mkdf-iwt-text\" >Bel\u00e9p\u0151k \u00e1rlist\u00e1ja.<\/p>\n\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/wellnesspatince.sk\/hu\/arlista\/\" target=\"_blank\" class=\"mkdf-iwt-link-text mkdf-btn mkdf-btn-simple\">\n\t\t\t\t<span class=\"mkdf-btn-text\">Tov\u00e1bbi inform\u00e1ci\u00f3k<\/span>\n\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;50px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-6&#8243;]<div class=\"mkdf-iwt clearfix  mkdf-iwt-icon-top mkdf-iwt-icon-medium mkdf-iwt-has-separator\">\n\t<div class=\"mkdf-iwt-icon\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/wellnesspatince.sk\/kontakt\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t    <span class=\"mkdf-icon-shortcode mkdf-normal   mkdf-icon-medium\"  data-hover-color=\"#333132\" data-color=\"#c59d5f\">\n                    <i class=\"mkdf-icon-linea-icon icon-basic-mail mkdf-icon-element\" style=\"color: #c59d5f;font-size:60px\" ><\/i>            <\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<div class=\"mkdf-iwt-content\" >\n\t\t\t\t\t<h5 class=\"mkdf-iwt-title\" style=\"margin-top:25px\">\n\t\t\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/wellnesspatince.sk\/kontakt\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<span class=\"mkdf-iwt-title-text\">Kapcsolat<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t<div class=\"mkdf-iwt-separator\" ><\/div>\n\t\t\t\t\t\t\t<p class=\"mkdf-iwt-text\" >E-mail: recepcia@wellnesspatince.sk\/Tel.: +421 918 886 715.<\/p>\n\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/wellnesspatince.sk\/kontakt\/\" target=\"_blank\" class=\"mkdf-iwt-link-text mkdf-btn mkdf-btn-simple\">\n\t\t\t\t<span class=\"mkdf-btn-text\">Tov\u00e1bbi inform\u00e1ci\u00f3k<\/span>\n\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css_animation=&#8221;none&#8221;]Semmi nem jobb a\u00a0test \u00e9s a\u00a0szellem sz\u00e1m\u00e1ra, mint egy l\u00e1togat\u00e1s na Wellness k\u00f6zpontban. Az \u00f6t szaun\u00e1ban nemcsak energi\u00e1ra tesz szert az elk\u00f6vetkez\u0151 napokra, hanem az immunrendszer\u00e9t is meger\u0151s\u00edti. Tegyen szert a\u00a0bels\u0151 \u00e9s a\u00a0fizikai egyens\u00falyra, kiv\u00e9teles wellness gondoskod\u00e1sunk \u00e9s a\u00a0gy\u00f3gyn\u00f6v\u00e9nyek [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":"","_wp_rev_ctl_limit":""},"class_list":["post-21103","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellnesspatince.sk\/hu\/wp-json\/wp\/v2\/pages\/21103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesspatince.sk\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellnesspatince.sk\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesspatince.sk\/hu\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesspatince.sk\/hu\/wp-json\/wp\/v2\/comments?post=21103"}],"version-history":[{"count":17,"href":"https:\/\/wellnesspatince.sk\/hu\/wp-json\/wp\/v2\/pages\/21103\/revisions"}],"predecessor-version":[{"id":26353,"href":"https:\/\/wellnesspatince.sk\/hu\/wp-json\/wp\/v2\/pages\/21103\/revisions\/26353"}],"wp:attachment":[{"href":"https:\/\/wellnesspatince.sk\/hu\/wp-json\/wp\/v2\/media?parent=21103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}