{"id":14644,"date":"2021-02-16T16:30:30","date_gmt":"2021-02-16T15:30:30","guid":{"rendered":"https:\/\/wellnesspatince.creanet.sk\/wellness-centrum\/"},"modified":"2026-08-31T16:36:22","modified_gmt":"2026-08-31T14:36:22","slug":"wellness-centrum","status":"publish","type":"page","link":"https:\/\/wellnesspatince.sk\/cs\/wellness-centrum\/","title":{"rendered":"Wellness centrum"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css_animation=”none”]Nie je ni\u010d lep\u0161ie pre telo a myse\u013e ako n\u00e1v\u0161teva Wellness centra. V piatich saun\u00e1ch naberiete nielen energiu do \u010fal\u0161\u00edch dn\u00ed, ale aj v\u00fdborne posiln\u00edte svoju imunitu.
\nDoprajte si vn\u00fatorn\u00fa aj fyzick\u00fa rovnov\u00e1hu, v\u00fdnimo\u010dn\u00fa wellness starostlivos\u0165 a silu pr\u00edrodn\u00fdch byl\u00edn a vonn\u00fdch esenci\u00ed.
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F\u00cdNSKA SAUNA (SUCH\u00c1 SAUNA)<\/h5>\n \n \n\t\t

Milovn\u00edci klasick\u00e9ho saunovania si u\u017e tradi\u010dne na svoje pr\u00eddu vo F\u00ednskej saune. V\u010faka teplote od 60 do 110\u00b0C vynikaj\u00faco prehreje ka\u017ed\u00fd k\u00fasok tela. Ke\u010f\u017ee vlhkos\u0165 vzduchu je tu minim\u00e1lna, doch\u00e1dza aj k zv\u00fd\u0161en\u00e9mu prekrveniu ko\u017ee a k zv\u00fd\u0161eniu telesnej teploty o 1 do 2\u00b0C. Zlep\u0161uje sa tak pohyblivos\u0165 svalstva a k\u013abov. Z\u00e1rove\u0148 doch\u00e1dza aj k vyplaveniu ne\u010dist\u00f4t z ko\u017ee, \u010do m\u00e1 v\u00fdrazn\u00fd kozmetick\u00fd v\u00fdznam.<\/p>\n <\/div>\n<\/div>[vc_empty_space height=”40px”][vc_tta_accordion style=”flat” shape=”square” active_section=”” collapsible_all=”true”][vc_tta_section title=”Inform\u00e1cie o saune” tab_id=”1613483195799-770f6973-f2e5″][vc_message message_box_color=”chino”]TEPLOTA :<\/strong> 90 – 105\u02daC
\nVLHKOS\u0164 :<\/strong> 10 – 15 %
\nODPOR\u00da\u010cAN\u00dd \u010cAS :<\/strong> 10 – 15 min.
\n\u00da\u010cINKY :<\/strong> regenera\u010dn\u00e9, relaxa\u010dn\u00e9, posilnenie imunitn\u00e9ho syst\u00e9mu, prevencia proti chorob\u00e1m z\u00a0nachladnutia,
\nKONTRAINDIK\u00c1CIE :<\/strong> v\u0161etky ak\u00fatne chorobn\u00e9 stavy, zv\u00fd\u0161en\u00e1 \u010dinnos\u0165 \u0161t\u00edtnej \u017e\u013eazy, krv\u00e1cav\u00e9 choroby, z\u00e1pal \u017e\u00edl, epilepsia, infek\u010dn\u00e9 choroby, hypertenzia, dekompenzovan\u00fd diabetes mellitus, zhubn\u00e9 n\u00e1dory, epilepsia, nehojace sa ko\u017en\u00e9 defekty, infek\u010dn\u00e9, prenosn\u00e9, parazit\u00e1rne ochorenia, akt\u00edvna TBC, krv\u00e1cav\u00e9 stavy, psychick\u00e9 ochorenia, hor\u00fa\u010dkov\u00e9 stavy, febr\u00edlne stavy, celkov\u00e1 arteroskler\u00f3za s org\u00e1nov\u00fdm po\u0161koden\u00edm, rakovinov\u00e9 ochorenia (zhubn\u00e9 n\u00e1dory), stav po srdcovom infarkte a cievnej mozgovej pr\u00edhode (po lek\u00e1rskom vy\u0161etren\u00ed bez komplik\u00e1ci\u00ed 3 mesiace), v\u0161etky ochorenia srdca a ciev po konzult\u00e1ci\u00ed s odborn\u00fdm lek\u00e1rom, tehotenstvo, vek nad 70 rokov.[\/vc_message][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-6″]

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\u0160V\u00c9DSKA SAUNA (SUCH\u00c1 SAUNA)<\/h5>\n \n \n\t\t

Ak sa tepla neboj\u00edte, vysk\u00fa\u0161a\u0165 mus\u00edte \u0160v\u00e9dsku saunu. Ide o vysokoteplotn\u00fa saunu \u2013 teplota vzduchu a\u017e okolo 110\u00b0C, vlhkos\u0165 vzduchu minim\u00e1lna. Pr\u00e1ve v\u010faka tomu v\u00e1m bude pot steka\u0165 po tele ve\u013emi intenz\u00edvne. Vo \u0160v\u00e9dskej saune sa v\u00fdrazne povzbudzuje l\u00e1tkov\u00e1 v\u00fdmena a r\u00fdchle vylu\u010dovanie \u0161kodliv\u00fdch l\u00e1tok a tox\u00ednov cez p\u00f3ry von z tela.<\/p>\n <\/div>\n<\/div>[vc_empty_space height=”40px”][vc_tta_accordion style=”flat” shape=”square” active_section=”” collapsible_all=”true”][vc_tta_section title=”Inform\u00e1cie o saune” tab_id=”1613483327197-8b29b555-131c”][vc_message message_box_color=”chino”]TEPLOTA :<\/strong> 45 – 55\u02daC
\nVLHKOS\u0164 :<\/strong> 100 %
\nODPOR\u00da\u010cAN\u00dd \u010cAS :<\/strong> 5 – 15 min.
\n\u00da\u010cINKY :<\/strong> osvie\u017euj\u00faci \u00fa\u010dinok, pou\u017e\u00edvan\u00e1 pri infekcii, antiseptick\u00e9, antiv\u00edrusov\u00e9
\nKONTRAINDIK\u00c1CIE :<\/strong> infek\u010dn\u00e9 choroby, hnisav\u00e9 ochorenia ko\u017ee, plesne, infekcie, hypertenzia, stavy po hlbokej tromb\u00f3ze, zhubn\u00e9 n\u00e1dory, epilepsia, infek\u010dn\u00e9 ochorenia, akt\u00edvna TBC, krv\u00e1cav\u00e9 stavy, psychick\u00e9 ochorenia, hor\u00fa\u010dkov\u00e9 stavy, febr\u00edlne stavy, tehotenstvo, vek nad 70 rokov[\/vc_message][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row content_text_aligment=”center” css=”.vc_custom_1494232305593{padding-top: 80px !important;padding-bottom: 30px !important;}”][vc_column width=”1\/2″ offset=”vc_col-md-6″]

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BYLINKOV\u00c1 SAUNA (SUCH\u00c1 SAUNA)<\/h5>\n \n \n\t\t

Jedn\u00fdm z jej naj\u00fa\u010dinnej\u0161\u00edch sp\u00f4sobov aromaterapie je inhal\u00e1cia \u00e9terick\u00fdch olejov, \u010di\u017ee vdychovanie v\u00f4n\u00ed, pri ktorom mozog po prvotnom vneme sp\u00f4sobenom pachmi vyvol\u00e1va v tele r\u00f4zne reakcie a n\u00e1sledne i hojace procesy s dlhodob\u00fdm efektom. Ak sa chcete uvo\u013eni\u0165 po dlh\u00fdch d\u0148och a na\u010derpa\u0165 straten\u00fa energiu vysk\u00fa\u0161ajte na\u0161u Bylinkov\u00fa saunu.<\/p>\n <\/div>\n<\/div>[vc_empty_space height=”40px”][vc_tta_accordion style=”flat” shape=”square” active_section=”” collapsible_all=”true”][vc_tta_section title=”Inform\u00e1cie o saune” tab_id=”1613484918369-b1116ab2-e1e0″][vc_message message_box_color=”chino”]TEPLOTA :<\/strong> 50 – 55\u02daC
\nVLHKOS\u0164 :<\/strong> 25 – 30 %
\nODPOR\u00da\u010cAN\u00dd \u010cAS : <\/strong>20 – 25 min.
\n\u00da\u010cINKY :<\/strong> v\u00fdrazn\u00e9 uvo\u013enenie d\u00fdchac\u00edch ciest, ochrana pred v\u00edrusov\u00fdmi a bakteri\u00e1lnymi infekciami. Inhal\u00e1cia je nenahradite\u013en\u00e1 pri alergi\u00e1ch, n\u00e1dche a v\u0161etk\u00fdch ochoreniach d\u00fdchac\u00edch ciest.
\nKONTRAINDIK\u00c1CIE :<\/strong>\u00a0v\u0161etky srdcov\u00e9 ochorenia, vysok\u00fd krvn\u00fd tlak, vek nad 70 rokov, gravidita, chr\u00edpka, epilepsia, infek\u010dn\u00e9 choroby, hnisav\u00e9 ochorenia ko\u017ee, plesne, infekcie, ak\u00fatne hor\u00fa\u010dkovit\u00e9 ochorenia, v\u0161etky choroby v ak\u00fatnom \u0161t\u00e1diu, hypertenzia, stavy po hlbokej tromb\u00f3ze, zhubn\u00e9 n\u00e1dory, epilepsia[\/vc_message][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-6″]

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PARN\u00c1 SAUNA (PARN\u00c1 SAUNA)<\/h5>\n \n \n\t\t

S\u00fa\u010das\u0165ou Wellness centra je aj parn\u00e1 sauna. N\u00e1jdete v nej maxim\u00e1lne 60\u00b0C, pri 100 % vlhkosti \u010do zna\u010d\u00ed ni\u017e\u0161iu z\u00e1\u0165a\u017e na organizmus. Vlhk\u00fd vzduch priaznivo p\u00f4sob\u00ed na poko\u017eku, ktor\u00e1 sa silne prekrvuje a intenz\u00edvne \u010dist\u00ed. Poko\u017eka tak zost\u00e1va jemn\u00e1 a zamatovo m\u00e4kk\u00e1. Parn\u00fd k\u00fape\u013e m\u00e1 pozit\u00edvne \u00fa\u010dinky aj pri oslaben\u00ed ciev, pri zrazenin\u00e1ch a pri ochoreniach d\u00fdchac\u00edch ciest.<\/p>\n <\/div>\n<\/div>[vc_empty_space height=”40px”][vc_tta_accordion style=”flat” shape=”square” active_section=”” collapsible_all=”true”][vc_tta_section title=”Inform\u00e1cie o saune” tab_id=”1613484918374-161ad295-5d1c”][vc_message message_box_color=”chino”]TEPLOTA :<\/strong> 40 – 50\u02daC
\nVLHKOS\u0164 :<\/strong> 100 %
\nODPOR\u00da\u010cAN\u00dd \u010cAS :<\/strong> 15 – 20 min.
\n\u00da\u010cINKY :<\/strong> relaxa\u010dn\u00fd, dezinfek\u010dn\u00fd, posilnenie imunity. Inhal\u00e1cia p\u00f4sob\u00ed priaznivo na cel\u00fd nervov\u00fd syst\u00e9m. Himal\u00e1jska so\u013e pom\u00e1ha lie\u010di\u0165 ko\u017en\u00e9 choroby, ako aj respira\u010dn\u00e9 ochorenia a alergie.
\nKONTRAINDIK\u00c1CIE :<\/strong> hnisav\u00e9 ochorenia ko\u017ee, plesne, infek\u010dn\u00e9 choroby, otvoren\u00e9 rany[\/vc_message][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row content_text_aligment=”center” css=”.vc_custom_1494232305593{padding-top: 80px !important;padding-bottom: 30px !important;}”][vc_column width=”1\/2″ offset=”vc_col-md-6″]

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INFRA SAUNA (SUCH\u00c1 SAUNA)<\/h5>\n \n \n\t\t

Ak chcete svojmu telu dopria\u0165 poriadnu regener\u00e1ciu, vysk\u00fa\u0161ajte \u00fa\u010dinky infra\u010derven\u00e9ho \u017eiarenia. V\u010faka tomu, \u017ee okolit\u00fd vzduch nie je takmer v\u00f4bec zahrievan\u00fd, je pobyt v infrasaune znesite\u013en\u00fd aj pre osoby, ktor\u00fdm sa v klasick\u00fdch saun\u00e1ch zle d\u00fdcha, pr\u00edpadne maj\u00fa r\u00f4zne kardiovaskul\u00e1rne probl\u00e9my. Preto je infrasauna ob\u013e\u00faben\u00e1 pre r\u00f4zne lie\u010debn\u00e9 k\u00fary. Teplota v infrakab\u00edne nepresiahne 50 \u00b0C, tak\u017ee va\u0161e telo sa nezahreje na 38 \u00b0C a neza\u010dn\u00fa v \u0148om prebieha\u0165 ozdravovacie procesy a tvorba \u0161pecifick\u00fdch horm\u00f3nov, m\u00e1 v\u0161ak in\u00e9 v\u00fdhody.<br \/>\nInfra\u010derven\u00e9 \u017eiarenie prenik\u00e1 do h\u013abky epidermu \u2013 poko\u017eky, maxim\u00e1lne nieko\u013eko centimetrov. V\u010faka \u0161pecifick\u00fdm vlastnostiam \u017eiarenia je \u013eudsk\u00e1 poko\u017eka schopn\u00e1 absorbova\u0165 a\u017e 93 % infra\u010derven\u00e9ho \u017eiarenia, ktor\u00e9 sa k nej dostane. Poko\u017eka potom teplo rozv\u00e1dza do vn\u00fatorn\u00fdch \u010dast\u00ed tela a pom\u00e1ha tak prehrieva\u0165 a uvo\u013e\u0148ova\u0165 svaly. Ostatn\u00e1 energia, odrazen\u00e1 od poko\u017eky, zahrieva vzduch \u2013 ten m\u00e1 v saune relat\u00edvne n\u00edzku teplotu okolo 30 a\u017e 50 \u00b0C. V\u010faka tomu je mo\u017en\u00e9 by\u0165 v saune zhruba 30 a\u017e 45 min\u00fat bez prest\u00e1vky.<\/p>\n <\/div>\n<\/div>[vc_empty_space height=”40px”][vc_tta_accordion style=”flat” shape=”square” active_section=”” collapsible_all=”true”][vc_tta_section title=”Inform\u00e1cie o saune” tab_id=”1613638095230-548ace4b-b63b”][vc_message message_box_color=”chino”]TEPLOTA :<\/strong>40 \u2013 50\u02daC
\nVLHKOS\u0164 :<\/strong>10 \u2013 30 %
\nODPOR\u00da\u010cAN\u00dd \u010cAS :\u00a0<\/strong>20 min.
\n\u00da\u010cINKY :\u00a0<\/strong>vyu\u017eitie infra l\u00fa\u010dov je vhodn\u00e9 na zlep\u0161enie prekrvenia organizmu, pre\u010distenie pleti, detoxik\u00e1ciu, odb\u00faravanie celulit\u00eddy, ohrev tela, sp\u00fa\u0161\u0165anie lie\u010debn\u00fdch procesov a relax\u00e1ciu.
\nKONTRAINDIK\u00c1CIE :<\/strong>V\u0161etky ak\u00fatne chorobn\u00e9 stavy, zv\u00fd\u0161en\u00e1 \u010dinnos\u0165 \u0161t\u00edtnej \u017e\u013eazy, krv\u00e1cav\u00e9 choroby, stavy po z\u00e1paloch \u017e\u00edl, epilepsia, infek\u010dn\u00e9 choroby, hypertenzia, zhubn\u00e9 n\u00e1dory, epilepsia, nehojace sa ko\u017en\u00e9 defekty ak\u00e9hoko\u013evek p\u00f4vodu, infek\u010dn\u00e9, prenosn\u00e9, parazit\u00e1rne ochorenia, akt\u00edvna TBC, krv\u00e1cav\u00e9 stavy, psychick\u00e9 ochorenia, hor\u00fa\u010dkov\u00e9 stavy, rakovinov\u00e9 ochorenia (zhubn\u00e9 n\u00e1dory), stav po srdcovom infarkte a cievnej mozgovej pr\u00edhode , v\u0161etky ochorenie srdca a ciev[\/vc_message][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-6″]

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ODDYCHOV\u00c1 RELAXA\u010cN\u00c1 MIESTNOS\u0164<\/h5>\n \n \n\t\t

Relaxujte na pohodln\u00fdch le\u017eadl\u00e1ch a doprajte si oddych po saunovac\u00edch proced\u00farach, osvie\u017ete sa v jednom z na\u0161ich barov a nad\u00fdchnite sa pokojnej atmosf\u00e9ry. Oddychov\u00e1 miestnos\u0165 s relaxa\u010dnou hudbou v\u00e1m zaru\u010d\u00ed nezabudnute\u013en\u00fd pokoj.<\/p>\n <\/div>\n<\/div>[vc_empty_space height=”40px”][\/vc_column][\/vc_row][vc_row content_text_aligment=”center” css=”.vc_custom_1494232305593{padding-top: 80px !important;padding-bottom: 30px !important;}”][vc_column width=”1\/2″ offset=”vc_col-md-6″]

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\u013dADOV\u00c9 VEDR\u00c1<\/h5>\n \n \n\t\t

Po pobyte v saune je vhodn\u00e9 n\u00e1sledn\u00e9 ochladenie organizmu. \u013dadov\u00e9 vedro je klasick\u00e1 met\u00f3da ochladenia tela \u0161okom studenou vodou.<\/p>\n <\/div>\n<\/div>[vc_empty_space height=”40px”][vc_tta_accordion style=”flat” shape=”square” active_section=”” collapsible_all=”true”][vc_tta_section title=”\u010c\u00edtaj viac” tab_id=”1613642944199-ab73497d-a094″][vc_column_text]\u013dadov\u00e9 vedro je klasick\u00e1 met\u00f3da ochladenia tela \u0161okom studenou vodou. Vedro pln\u00e9 \u013eadovej vody je pre v\u0161etk\u00fdch otu\u017eilcov, ktor\u00ed si potrebuj\u00fa zmierni\u0165 hor\u00fa\u010davu po pobyte v saune. Poc\u00edtia pri tom silu, ktor\u00e1 prejde ich telom a prekrv\u00ed ka\u017ed\u00fa jeho \u010das\u0165. Za\u017eijete skuto\u010dn\u00fa smr\u0161\u0165 v podobe \u013eadov\u00e9ho osvie\u017eenia.<\/p>\n

Teplota:<\/strong>\u00a09 \u2013 12 \u00b0C[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-md-6″]

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V\u00cdRIVKA<\/h5>\n \n \n\t\t

Vysk\u00fa\u0161ajte n\u00e1\u0161 hor\u00faci v\u00edriv\u00fd k\u00fape\u013e a doprajte si pr\u00edjemn\u00fa vodn\u00fa mas\u00e1\u017e hydromas\u00e1\u017enymi tryskami alebo dnov\u00fdmi vzduchov\u00fdmi perli\u010dkami, ktor\u00e9 uvo\u013enia v\u0161etky svaly vo va\u0161om tele.<\/p>\n <\/div>\n<\/div>[vc_empty_space height=”40px”][vc_tta_accordion style=”flat” shape=”square” active_section=”” collapsible_all=”true”][vc_tta_section title=”Inform\u00e1cie” tab_id=”1613642944203-9b2bb8fb-bed2″][vc_message message_box_color=”chino”]TEPLOTA VODY V\u00cdRIVKY :<\/strong>\u00a034 \u2013 36 \u00b0C
\nH\u0139BKA :<\/strong>\u00a01 m
\nPO\u010cET OS\u00d4B :<\/strong> 6
\n\u00da\u010cINKY :<\/strong>\u00a0regenera\u010dn\u00fd, posilnenie imunitn\u00e9ho syst\u00e9mu, povzbudzuj\u00faci, prekrvenie poko\u017eky, po pobyte v saune s n\u00e1sledn\u00fdm ochladen\u00edm doch\u00e1dza k stimul\u00e1cii imunitn\u00e9ho syst\u00e9mu a zv\u00fd\u0161eniu po\u010dtu krviniek
\nKONTRAINDIK\u00c1CIE :<\/strong>\u00a0hnisav\u00e9 ochorenia ko\u017ee, plesne, infek\u010dn\u00e9 choroby, otvoren\u00e9 rany, hnisav\u00e9 ochorenia ko\u017ee, stavy po hlbokej tromb\u00f3ze, epilepsia, , infek\u010dn\u00e9 ochorenia, krv\u00e1cav\u00e9 stavy, psychick\u00e9 ochorenia, hor\u00fa\u010dkov\u00e9 stavy, tehotenstvo, vek nad 70 rokov[\/vc_message][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row content_text_aligment=”center” css=”.vc_custom_1494232305593{padding-top: 80px !important;padding-bottom: 30px !important;}”][vc_column width=”1\/2″ offset=”vc_col-md-6″]

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OCHLADZOVAC\u00cd BAZ\u00c9N<\/h5>\n \n \n\t\t

Ponorenie do arktick\u00e9ho baz\u00e9na s teplotou vody do 10\u00b0C v\u00e1m po saune nabud\u00ed imunitn\u00fd syst\u00e9m a zv\u00fd\u0161i tvorbu krviniek. K\u013e\u00fa\u010d k trval\u00e9mu zdraviu, kr\u00e1se a vitalite organizmu n\u00e1jdete v otu\u017eovan\u00ed v mrazivo \u013eadovom baz\u00e9ne.<\/p>\n <\/div>\n<\/div>[vc_empty_space height=”40px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=”SAUNOVANIE S DE\u0164MI” style=”3d” color=”chino”]Wellness centrum je pre osoby star\u0161ie ako 6 rokov otvoren\u00e9 ka\u017ed\u00fd de\u0148 do 17:00 hod.<\/strong><\/p>\n

Wellness centrum a vstup pre osoby mlad\u0161ie ako 6 rokov nie je povolen\u00fd.<\/strong>[\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion style=”flat” shape=”square” active_section=”1″][vc_tta_section title=”SAUNOVANIE S DE\u0164MI” tab_id=”1676351084573-c8f10712-de33″][vc_column_text]<\/p>\n